New beginnings

Today was my first session with a counselor at school. Decided it was time to start getting my issues sorted out. I think it'll be good for me. She's got me started on meditation sessions that is actually through an app on my iphone. So I'll try my first one this weekend. It's to help me with my breathing and trying to be more mindful- being in the here and now. Anxiety usually means you're not living in the here and now. You're dwelling in the future usually. They say depression is dwelling in the past, and anxiety is dwelling in the future. I've known for a while that meditation would probably be inevitable. It just seems daunting when you have a mind that never stops. But I'm looking forward to it, and I think/hope it's what's going to start me on my road to recovery.